Supplements For High Cholesterol - Overlooked Ways to Lower Cholesterol Levels

If you are familiar with the side effects of statin medication for reducing high cholesterol, then you know that it makes sense to find a natural method of lowering cholesterol levels. One method that can be extremely effective is using supplements for high cholesterol.

The market for cholesterol supplements is loaded with products that have amazing claims attached to them. To read some of these claims, you would think that a pill a day is all that would take to bring down your high cholesterol readings. Well, let's take a more realistic and balanced look at cholesterol lowering supplements.

Let me first state that the most effective way to bring down high cholesterol is through making certain changes in your diet. Reducing the amount of saturated fat consumption while at the same time increasing the amounts of vegetables and whole grains in your diet will in and of itself provide you with extremely good results.

However, combining those dietary changes with supplements that contain certain ingredients will greatly increase the rate of cholesterol reduction.

The most effective substance to look for in cholesterol supplements is plant sterols. Also known as phytosterols, they have been shown over and over again to effectively block the absorption of cholesterol into the bloodstream.

Another natural substance that works well in a supplement for lowering cholesterol is rice bran oil. For a long time and was believed that it was the bran itself that was the effective agent. This would make sense, given the fact that bran is high in fiber content.

However, recent studies have shown that it is the rice bran oil that provides most of the cholesterol lowering effect. This is probably due to the fact that rice bran oil contains the highest amounts of plant sterols of any of the natural plant-based oils.

You will also find gugulipid and policosanol listed as ingredients on many supplements for high cholesterol. Many studies have shown both of these to be effective cholesterol lowering agents. However, some of the more recent studies have brought their effectiveness into question.

The way I look at it is that as long as there is ongoing promising research regarding their effectiveness, it makes sense to include them as a part of an effective formula for cholesterol reduction.

Given the fact that many people experience severe side effects from statin medication, this type of natural approach to lowering high cholesterol levels is recommended, leaving medication as a last resort. I invite you to visit my website where I cover the best supplements for high cholesterol along with a thorough discussion of which foods and diets are most effective.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

Are Cholesterol Reducing Supplements Safe For You?

Cholesterol reducing supplements are an alternative to cholesterol reducing diets and exercise programs. These tablets or capsules are packed with the necessary ingredients to help keep your blood cholesterol levels well within the normal range. These supplements, although considered to be miracle workers, don't work in a snap of the finger or they don't melt the cholesterol overnight. Like most diet and health programs, it requires that you meticulously follow the program on a daily basis, for several weeks before you could start to feel a difference in your body. But taking the supplements alone shouldn't make you feel like it's the only thing you should do. You should take the supplements and follow it up with exercise and a healthy diet, of course.

There are cholesterol reducing pills that are being advertised and sold in the markets. There are the natural or organic pills, and then there are those which require a written prescription from the doctor. The supplements that require a prescription are actually very effective to say the least. But the bad thing is, they work too well. Some of these medications work by inhibiting the production of cholesterol in the liver. Although having normal levels of cholesterol is the way to go, having cholesterol levels lower than usual could eventually lead to other complications. You don't want that.

Natural or organic cholesterol reducing supplements do not pose this kind of threat. In fact, there are pharmaceutical companies that conducted studies which presented that supplements that contain statin affect not only the production of cholesterol, but also of the coenzyme Q10. Even though statin-containing conventional supplements are found to be very effective, you need to provide yourself with coenzyme Q10 supplements as well. Trying to balance things out may now work for the better as it could result to adverse effects.

The natural supplements that help to reduce cholesterol have been around for a long time already and yes, these natural supplements do the work. They're also effective in lowering the cholesterol level of the body. These supplements contain RYR or red yeast rice, which have been found out to be effective. Yet, there are also other natural supplements which contain ingredients like vitamins C and E, calcium, garlic and even niacin. Natural supplements use organic ingredients to help lower your cholesterol to the normal limits. There are many supplements out there, but you have to make extra sure that the ones you are going to buy and take are indeed effective.

Supplements that contain plant sterols, policosanol, and rice bran oil have been recently found out to be good ingredients to tame your uncontrolled cholesterol. But out of the ingredients actively incorporated into these supplements, phytosterols have a lot of research and studies backing it up. Actually, experts have stated that supplements should have an ingredient that contains sterols.

Eating the right food and performing the right kind of exercise regimen, plus taking in cholesterol reducing supplements will reduce bad cholesterol levels, and put you in a healthier and better shape.

Discover more on how to protect your heart, visit this website: http://www.naturalcholesterolsupplements.com

How Useful Are Cholesterol Supplements?

Cholesterol may serve as a wax-like, fat-like compoundwhich your body needs to have, however when you have so much, it will build-up in the walls on yourblood vessels. In long run, you most likely are risking your chance to get heart attacks, vascular dementia and strokes.

Cutting down on cholesterol may bejust about the mostessentialmatterthat can be doneto elevate your long-term health and fitness, when you areone of several many of those withhigh-cholesterol levels. Cutting your cholesterol level lessensyour opportunity for aquiring a plaque burst and cause stroke.

There are actually cholesterol reducingprescription drugs the FDA has approved which usethreatening side-effects that features liver toxicities, vitamin deficiencies and accelerated risks of colon cancer.

What are the cholesterol supplement that may bedependable?

Lessen your weight and working outmight helplessen yourlevels of cholesterol, you can also find some natural cholesterol supplements food you can contribute into your own everydaymeals.

Dietary fiber is found in oats, barley, bran, peas, and citrus fruits, plus invitamin supplements. Though it's greatto your heart in numerous ways, insoluble fiber has no effect on blood cholesterol.

Red yeast rice can be described as fungus that develops on rice and hasa small amount of a naturally sourcedsort of lovastatin, a sort of statin that may be also found in prescription medications. it may be idealrefrained from. That's because this material contains a natural form of lovastatin, a prescription cholesterol-lowering drug. Since botanical supplements are nevertheless largely unregulated in the U.S., it might betough tosee how much of this drug can befrom the product.

Soy Isoflavones assist incontinue to keep healthy LDL. The American Heart Nutrition Committee instructed Americans with high-cholesterolto supply soy protein to their diet plans.

Garlic: As reported by some experiments, garlic may cut down blood numbers of total cholesterol with a few percentage points. Other scientific studies, having said that, declare thatit will not be as favorable as once figured. This could also have considerableuncomfortable side effects and/or connections with some specificprescription drugs. Garlic may lengthen bleeding and blood clotting time, so garlic and garlic supplements should not be consumed prior to surgery and should not be taken with blood-thinning drugs along the lines ofCoumadin (warfarin). Nonetheless You can easily still see a lot ofgarlic extract supplements from drugs stores.

Always remember too that onlybecause many cholesterol supplements are natural, they may still produce side-effectsor interact with other chemicals.Hence you should note extra note on any possible side effects that may further damage to your health while buying these.

Need to lower your weight and cholesterol level? check out on our cholesterol supplements and Natural weight loss pills s reviews here

Natural Cholesterol Lowering Supplements That Work

A healthy and low cholesterol level is a great thing for your body. A majority of the world's heart attacks and strokes are caused by bad cholesterol. The cause is the tightening of your arteries and the improper flow of fluids through the body. One of the best things you can do is take the right natural cholesterol lowering supplements day to day.

One of the top ten supplements people can take is garlic. This can be used to up your good cholesterol and lower your bad. It is recommended that if you are taking blood thinners then you should not take garlic supplements.

Artichoke extract and fish oil are good for lowering cholesterol as well. Fish oil helps with cholesterol through it's Omega-3 fatty acids. The recommended intake per day is 3-4 milligrams. It is also recommended to take 900 milligrams two times a day of the artichoke extract, but do not take it if you are allergic to artichokes.

Margarine contains something called sitostanol. Studies have shown that taking 4-5 tsp a day can help with cholesterol levels. But if taken in a pill then you would need about 800 milligrams a day. Guggulipid has many health benefits as well as lowering bad cholesterol.

You may know what barley and flax seed are, but most people don't know the nutritional value it has for lowering your cholesterol. Due to flax seed's flavor it is recommended to eat it in cereal or yogurt. But the recommended intake is about 40-50 grams a day. The easier of the two to take is barley. In flour form you should take about 30 grams daily. If you want to take it in an oil extract form, 3 grams a day is the best amount.

A supplement called psyllium, found mainly in Metamucil, lowers bad cholesterol diseases about 15-20%. For the best result it is suggested to take about 10 grams a day for the maximum benefit. Phytosterol is found in everyday items like margarine and orange juice. This makes it one of the top taken supplements to take.

In China they have been testing a new way to lower cholesterol. The supplement is called cholestin. It is not available in the US yet, but when it comes, it will most probably go behind the counter and will need a prescription. It seems it will work for more of the serious cholesterol cases. It showed a 20% drop in cholesterol levels.

Raising good cholesterol and lowering the bad can be a hard task. But the benefits are unbelievable. Your risk of heart attacks and strokes go down. You also have more energy and a better attitude all around. The toll of bad cholesterol can effect everyone in your life as well as yourself.

Recommendations:

Knowing these natural cholesterol lowering supplements that work is just half of the picture. Find out how to naturally control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems.

Finding Natural Cholesterol Lowering Supplements That Can Help You Reduce Cholesterol Naturally

Keeping a low and healthy cholesterol level is very important. High cholesterol is one of the main causes of strokes and heart attacks. This is from your arteries narrowing so that your fluid aren't flowing correctly. Taking natural cholesterol lowering supplements is by far the best thing you could do.

Garlic is one of the top 10 natural supplements that can be used to lower your bad cholesterol and raise your good. Doctors do recommend not taking garlic supplements if you are taking blood thinning medication. Fish oil and artichoke extract are also recommended. The Omega-3 fatty acids in the fish oil have been known to help lower cholesterol levels. You only need about 3-4 milligrams per day however. It is recommended to take about 900 milligrams twice a day of the artichoke supplements.

Sitostanol can be found in margarine. You need about 4-5 teaspoons a day in that form. If taken in a supplement or pill then you need about 800 milligrams a day. On top of many other health benefits, guggulipid is another way to lower cholesterol.

Flaxseed and barley are a little better known. But not many people knew they were good for lowering cholesterol. Flaxseed can be taken in cereal or yogurt to dull the taste. It is recommended to take 40-50 grams daily. Barley is an easy supplement to take. You can take 3 grams in oil extract form or 30 grams in barley flour daily.

Found mostly in Metamucil, psyllium lowers cholesterol diseases from 15-20%. It is suggested to take 10 grams daily for the best result. Phytosterol is one of the top supplements used to lower cholesterol because it has been added to a number of everyday products like orange juice and margarine.

The number one natural way of lowering cholesterol has been tested in China. The United States won't give approval, because much of the ingredients are used for our prescription drugs. It is called cholestin. In Chinese studies, it lowered cholesterol levels by 20%.

Don't underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to a cleaner and better point getting it ready to get rid of bad cholesterol.

Lowering bad cholesterol can be a hard task. The benefits are exponential. Not only does your risk of stroke and heart attacks go down, but you live longer. You have more energy on top of an all around better attitude. Bad cholesterol can take a toll on you and everyone in your life.

Recommendations:

Knowing these natural cholesterol lowering supplements is just half of the picture. Find out how to naturally control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems.