Lower Your Cholesterol Naturally

If your cholesterol is extremely high and your doctor feels you are at risk, he may put you on statins, a prescription drug to lower your overall cholesterol. But most people only continue these drugs for a year due to high cost and/or adverse side effects. There are ways that your cholesterol can be lowered, and you don't have to wait for a nudge from your doctor to do it. Learn a few simple ways to naturally lower your cholesterol here.

Add cholesterol-lowering foods to your diet. There are a number of foods created especially for people with high numbers, including butters, cooking oils, and macrobiotic yogurt shots. These can be expensive, so if you are on a budget you may want to add foods that are known to help. Oatmeal is a powerful tool in your fight against high cholesterol. Eat some every morning for the best results. Adding garlic to foods also helps lower your overall cholesterol, and heart-healthy fats like those found in olive oil can also do the trick. Everyday new foods are being discovered that help.

Take a supplement. Any supplement containing a significant amount of Omega-3 fatty acids like fish oil or flaxseed oil will do the trick. Other supplements based on food are popular, like garlic and cinnamon if you don't like the taste of these when added to your diet. Cinnamon is helpful for weight loss, too. Vitamins B-3 and B-5 are both great for lowering LDL and raising HDL. Some opt for B-3 (also called Niacin) in larger doses, which is only available by prescription. Guggulipid and Green Tea are plant-based extracts that are popular, as well as magnesium. Whichever supplement you choose, be sure to inform your doctor of any you are taking.

Eat right. Our diet is the largest contributor to cholesterol, so it's important to be conscious of what you consume. Experts recommend a Mediterranean style diet with unsaturated fats and plenty of fresh food. If you're having trouble with your weight, you might want to try some herbal diet pills that don't have the troublesome effects of chemically-based ones. Be sure to get plenty of exercise as well. A natural appetite suppressant such as hoodia may get you on the right track to eating appropriate portions and avoiding temptation.

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss [http://www.weightdepot.com] which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

Lowering Cholesterol Level Naturally - Our View On Lowering Cholesterol Naturally

Standard prescription drugs used today to control the cholesterol level in your bloodstream are pretty recent compared to herbs and other natural products that have been around a lot longer.

These herbs and natural products are usually derived from plants, trees and other sources. But, remember that you really have to be careful about what chemicals are contained in those herbal drugs because most of these have not been regulated by the Food and Drug Administration. Some herbal drugs, especially those manufactured in foreign countries have a certain statin drug inserted in the prescription but not listed in the ingredients section.

Because it might interfere with other medication or with your metabolism (if you have any specific problems) it is better if you consult at first your health care practitioner before you start any type of herbal drug. But still, there are many that actually list all the ingredients with the correct percentage and everything. Some natural-based products don't use the statin drug at all so the risk of impotency, damaged livers, and muscle aches are at minimum. You need to choose a supplement that can confirm its ingredients that are stated on the label - This is known as a certificate of analysis which will confirm the ingredients and the potency of them. Stay away from companies that do not provide this.

As an alternative to treating high cholesterol are many natural products. This can actually turn out to be optimal for patients who combine diet and exercise in their cholesterol lowering plan. Cholesterol level is reduced by natural products simply by dissolving fat in your bloodstream.

Types of effective natural products

Through research, the following list of natural products has been noted to reduce cholesterol level. Many of these drugs are not considered legitimate cholesterol-lowering agents even though natural products are regulated by the FDA. Before beginning any of the above, consult with your health care practitioner.

B Vitamins - besides niacin, prevents the damage of the LDL through oxidation

Carnitine - decreases cholesterol levels by increasing HDL levels

Chromium - increases HDL levels, and reduces LDL levels

Coenzyme Q10 - reduces total cholesterol serum levels

Fiber - can be obtained through fiber supplements or through foods such as whole grains and vegetables. It prevents cholesterol absorption into the bloodstream by binding the cholesterol in the small intestine

Garlic - has many cholesterol-lowering properties

Grape Seed Extract - totally reduces cholesterol serum levels

Pantothine - decreases total cholesterol levels by increasing HDL levels

Red yeast rice - Natural product not regulated by FDA - dosage varies from pill to pill

Vitamin C - slightly reduces cholesterol levels

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

Reducing Cholesterol Level Naturally

Some of us have some problems with cholesterol. As we all know, the cholesterol could give us some problems with the health. It would trigger too many kinds of bad health diseases that could lead us into a miserable life when we had to deal with too many complications inside our body. Some of us might prefer to use the chemical solutions to deal with the cholesterol by having some sorts of lowering cholesterol pills. Actually, there are some solutions for us to lower the cholesterol naturally. Well, something natural is better that something artificial right? There are at least 2 methods of lowering cholesterol naturally action. Those 2 methods are the Therapeutic Lifestyle Changes (TLC) and the Nutritional Supplements. Let's discuss those 2 methods.

The Therapeutic Lifestyle Changes or the TLC method is the method of lowering cholesterol naturally by changing our lifestyle. There are several steps of it. First of all, we should pay more attentions to our diet and food. Staying away from junk foods and eat more vegetables and fruits would be the excellent actions. We could also try to eat more cholesterol lowering foods such as avocados, almonds, olive oils, soy beans, garlic, shiitake mushroom, chili peppers and many other things. We should also stop smoking. The contents of cigarette are oxidizing and the high cholesterol would be dangerous if it was being oxidized. We should also try to have more exercises and try to reduce our body weight, especially for some people who have some problems with the obesity.

The second way to lower the cholesterol naturally is by taking the nutritional supplements. Try to take the Policonasol. This is a very effective supplement to reduce the cholesterol easily without some sorts of side effects. We could visit some clinics to get the policonasol and we should try to get the Gugulipid of the Guggul lipid. This is a kind of ancient herb from India.

Taking the fish oil supplements would help as well. We could also use the garlic cholesterol. There are still so many kinds of natural supplements that could help us to lower cholesterol naturally such as the flax seed and red yeast rice. We would have the chances to get those supplements in the drug stores. Those supplements were made from the natural materials that would have some positive impacts for the body. That would be the excellent idea for all of us.

Annie Fauzy is the author of this article on Reducing the Cholesterol Level Naturally. For additional information on Reducing the Cholesterol Level Naturally, please visit Natural Cholesterol Reducers

The Best Herbs And Nutrients To Lower Cholesterol Naturally

Many different cholesterol lowering herbs and nutrients can help you lower your "bad" cholesterol naturally. In order to prevent the development of the various forms of heart disease that affects about 61 million Americans, it is very important to maintain low cholesterol levels in your body.

Think that with small intakes of natural supplements you can save a lifetime of taking pills and even avoiding heart surgery. You must know by now that about 75 percent of the body's cholesterol is produced by the liver, the rest being extracted from what you eat. So, a diet in this case is very helpful if you want to lower those levels. But, while a low-your-cholesterol diet is helpful, it's still necessary to maintain the cholesterol levels within the body itself.

But what are the best herbs that help you lower your cholesterol in a natural way? In this article we have prepared for you a list of the best herbs that will help you:

Green Tea - Even though it has shown that is has many therapeutic benefits, green tea has shown to also lower the amount of LDL (or bad cholesterol) in your bloodstream, and it also aids in the prevention of blood vessel constriction.

Ginger - Recent studies in the New England Medical Journals have shown that ginger helps dramatically reduce the cholesterol in your body. Often used in the Chinese cuisine, this powerful herb also helps lower blood pressure and thins the blood.

Guggulipid - Guggulipid is known to be an ancient Indian herb that has been shown very good results with lowering cholesterol and triglyceride levels. Actually, it has shown better reducing effects on the LDL cholesterol levels than modern drugs in several trials.

Turmeric - Turmeric contains curcumin, and is a very powerful herb used in curry dishes. It helps lower the LDL levels but it also improves blood circulation.

Olive leaf - Studies have shown that the olive leaf extract, native to the Mediterranean region, shows amazing improvements on the cholesterol levels, as well as facilitates blood flow and lowers blood pressure.

Also, you might be interested in some important nutrients to lower your cholesterol naturally:

Policosanol is extracted from sugar cane wax and it has been widely studied trough time. It helps increase the good cholesterol levels, while lowering the LDL levels.

Chromium Plyniconate - Also known as the organic version of chromium, it helps lower triglycerides and LDL levels while raising the HDL cholesterol levels.

Niacin or Vitamin B3 - It has shown to help reduce total cholesterol levels in high dosages.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

Be sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Finding Natural Cholesterol Lowering Supplements That Can Help You Reduce Cholesterol Naturally

Keeping a low and healthy cholesterol level is very important. High cholesterol is one of the main causes of strokes and heart attacks. This is from your arteries narrowing so that your fluid aren't flowing correctly. Taking natural cholesterol lowering supplements is by far the best thing you could do.

Garlic is one of the top 10 natural supplements that can be used to lower your bad cholesterol and raise your good. Doctors do recommend not taking garlic supplements if you are taking blood thinning medication. Fish oil and artichoke extract are also recommended. The Omega-3 fatty acids in the fish oil have been known to help lower cholesterol levels. You only need about 3-4 milligrams per day however. It is recommended to take about 900 milligrams twice a day of the artichoke supplements.

Sitostanol can be found in margarine. You need about 4-5 teaspoons a day in that form. If taken in a supplement or pill then you need about 800 milligrams a day. On top of many other health benefits, guggulipid is another way to lower cholesterol.

Flaxseed and barley are a little better known. But not many people knew they were good for lowering cholesterol. Flaxseed can be taken in cereal or yogurt to dull the taste. It is recommended to take 40-50 grams daily. Barley is an easy supplement to take. You can take 3 grams in oil extract form or 30 grams in barley flour daily.

Found mostly in Metamucil, psyllium lowers cholesterol diseases from 15-20%. It is suggested to take 10 grams daily for the best result. Phytosterol is one of the top supplements used to lower cholesterol because it has been added to a number of everyday products like orange juice and margarine.

The number one natural way of lowering cholesterol has been tested in China. The United States won't give approval, because much of the ingredients are used for our prescription drugs. It is called cholestin. In Chinese studies, it lowered cholesterol levels by 20%.

Don't underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to a cleaner and better point getting it ready to get rid of bad cholesterol.

Lowering bad cholesterol can be a hard task. The benefits are exponential. Not only does your risk of stroke and heart attacks go down, but you live longer. You have more energy on top of an all around better attitude. Bad cholesterol can take a toll on you and everyone in your life.

Recommendations:

Knowing these natural cholesterol lowering supplements is just half of the picture. Find out how to naturally control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems.

Cholesterol-Lowering Foods - Lowering Cholesterol Naturally

You can't turn on a TV without being bombarded with cholesterol lowering drug ads because there are 105 million adults in the US with cholesterol levels higher than they should be. It's the way we do things; take a pill and make it better. Are statins effective? Yes, they are or the FDA would not have approved them. But what the ads don't feature is that there can be significant side affects from taking statin drugs including difficulty sleeping, nausea, dizziness, and muscle aches.

But there are steps you can take to lower your cholesterol levels naturally, without taking drugs and putting up with unwanted side affects. Here are the most important:

Limit Your Intake of Cholesterol Be aware of how much cholesterol is in the foods you choose. Limiting dietary cholesterol will also reduce saturated fats as they usually go side by side in the same foods.

Eat Regularly Missing a meal often leads to overeating. There is nothing wrong with eating 5 or 6 times a day if they are "mini" meals and stop your food cravings. If you are tempted to overeat anytime you are around food, then the three scheduled meal plan is probably better.

Get Exercise Your body was designed to move about and it works better when it is exercised. Improved muscle tone, blood flow, raised "good" (HDL) cholesterol levels, and controls body sugars.

Drink Water 32 to 64 ounces a day is recommended. Sound like a lot, but you will have more energy and will eat less.

Limit Calories from Fat Eat a minimum of trans-fatty acids (butter, salad dressing, ice cream).

Eat a mix of protein Maintain a balance of vegetable, fish, and meat protein. Increase the amount of omega-3 fatty acids.

Eat More Vegetables and Fruits Nature has provided us with powerful natural methods to fight high cholesterol and heart disease. These sources of dietary fiber also help reduce "bad" (LDL} cholesterol.

I am not for a minute suggesting that, if you are under a physician's care and have been prescribed medication for cholesterol that you should stop and instead take up the steps above. If you are on medication, stay on it.

What I am pointing out is that we can help ourselves reduce our cholesterol levels with some pretty easy life style choices and lead a much healthier, happy lifestyle.

If you are ready to make these changes, one of the most challenging is how to increase the amount of fruit and vegetables in your diet to the recommended 5 servings daily. I recommend using smoothies as the medium to get the fruit and or vegetables you need. They are easy to make, low calorie, and there is an almost infinite number of recipes so you will not get bored.

Would you want a dietary supplement that will help you control your cholesterol levels? Go to Mila Healthy Living.Com and read about this truly remarkable product.

Mila's properties include eight times more omega-3 fatty acid than salmon, twice the fiber of bran flakes, and six times more calcium than milk.