Best Natural Ways to Reduce Cholesterol

Omega 3 from Fish Oil

Consumption of omega 3 fatty acids cuts the risk of any heart disease by almost 45%. These fatty acids contribute to natural cholesterol reduction and at the same time prevent blood clot formation. It also reduces instances of irregular heartbeats. So if you take a dose of one gram omega-3 supplement, it can greatly reduce your risk of cardiac health.

Garlic and Green Tea

According to a study garlic also lowered development of atherosclerosis. Green tea contains high concentrations of polyphenols which act as antioxidants that help in eating the free radicals in your body and help in reducing cholesterol levels.

Even though garlic and green tea are recommended by health gurus, omega 3 fatty-acids are the ones which are backed by The American Heart Association which recommends 1g/day of omega 3 (especially from marine sources) for patients who have coronary heart disease. They also recommend consuming variety of fish (especially fatty fish) at least two times a week. Omega 3 fatty acids significantly lower the triglyceride levels. In a study conducted, it was seen that diet rich in fish resulted in lower levels of different cholesterols.

What can you really expect from omega 3 fatty acids?

There is an abundance of omega 3 fatty acids in fish oil. A high dietary intake of these has been linked to low instances of cardiovascular diseases in most of the studies. Apart from lowering triglyceride levels, the fish oil also prevents arrhythmias, reduces inflammation and lowers blood pressure.

Omega 3 Supplements - The best natural way to reduce cholesterol

It is best to eat fresh fish which is oilier to reduce your cholesterol levels. The best choices for obtaining the most cholesterol lowering omega 3 fatty acids are tuna, Atlantic herring, trout and salmon. However, people who cannot consume fish can opt for fish oil supplements which can be found in most of the health food stores or online stores.

According to a research it was found that Inuit Eskimos who eat high amounts of omega 3 fatty acids as they regularly eat fatty fish, have increased amounts of good cholesterols and very less amounts of triglyceride levels.

The Studies are Promising...

In order to reduce cholesterol levels, some studies show that a dose of 900 mg-5 gms a day are needed. To achieve this kind of dose you need to consume lots of fish. Thus supplements of omega 3 are used as they are concentrated amounts in small pills. If you take 900 mg of these fatty acid supplements everyday for a period of 6 months, there will be a substantial decrease in triglyceride or cholesterol levels in your body. The effectiveness is actually dose dependent.

Overall, the best natural ways to reduce cholesterol is omega 3 fatty acids.

Dino Ascari is an health expert. He studied biology and is particularity fascinated by the benefits of omega 3. Check out his guide about heart disease treatments.