Thursday, December 23, 2010

The Options You Have When It Comes To Lowering Your Cholesterol

It doesn't matter how old you are or where you come from, having low cholesterol is important. If you cholesterol is bad, it's easy to see that you can increase the chances of having a heart attack or even a stroke. If you want to get a handle on cholesterol, then you will want to start with learning everything that you can about it.


You can find cholesterol all throughout the body. A lot of it is not healthy and you can get it by eating certain foods that aren't good for your health. Too much cholesterol can cause symptoms such as clogged arteries, heart blockage, and even death. One of the leading cause of high cholesterol is a food called bacon. We all love bacon but you should know that it and fatty foods contain a lot of cholesterol.


Maybe you have heard of cholesterol before and are wondering what different kinds there are. There are basically 2 types of cholesterol. They are called HDL and LDL cholesterol. HDL stands for high density lipoprotein and LDL stands for low density lipoprotein. Both exist within out bodies but the key is to balance them out to achieve overall health.


If you want to lower your cholesterol, you have a few options at your disposal. The first is using prescription drugs that your doctor can prescribe to you. They work well for some people and some people really don't like the idea of taking medicine to lower their cholesterol. It all depends on your goals and what you want to do.


The next option is the natural route. You can lower your cholesterol by taking a natural approach to it. There are tons of natural cholesterol lowers that are found in the foods that we eat. There are also natural remedies that you can take to lower your cholesterol. These natural remedies weren't created using pesticides or chemicals. One such herb that you can take is garlic.


Another natural remedy that helps to lower cholesterol is omega-3 fish oil. It was shown to decrease the risk of heart disease by as much as 40%. Also, the spice curcumin lowers cholesterol naturally too. There's a remedy made from myrrh tree that is known to reduce cholesterol also. It is called golgul gum resin, and it also helps you to lose weight also.


Niacin is also known to help reduce cholesterol. One thing you should know about cholesterol is that it comes in different forms. There's flush free niacin and then there's regular niacin. The main different between the two lies within the active ingredient. You should know that flush free niacin doesn't deliver the flush of regular niacin, but it also doesn't work as well as regular niacin too. I once heard that no flush equals no results, so you will want to keep this in mind when selecting the best niacin pill to take.


When it comes to lowering your cholesterol, you have a ton of options at your disposal. All the methods of lowering cholesterol mentioned in this article are there to help you lower your cholesterol simply and easily, so you should start using them right away.


Good luck with lowering your cholesterol.


FOR MORE INFO: Learn ideas for lowering your cholesterol and living healthier today.

No comments: