Lowering Cholesterol Count - Proven Treatments For High Cholesterol

If you are among the thousands of Americans each day who learn that they have high cholesterol, then undoubtedly your doctor has made you aware of the importance of lowering cholesterol count and supporting healthy cholesterol levels.

Most likely he has recommended statin medication to make this happen. I am always amazed by how little doctors tell their patients about the best natural ways to lower high cholesterol. Yes, it is true that it is not as easy as just taking a pill, but natural cholesterol reduction is much healthier, safer and just as effective.

Does it surprise you when you hear that taking a natural approach to reducing high cholesterol levels is just as effective as medication? It surprised me too when I first learned that a diet to lower cholesterol has been shown to bring down cholesterol levels effectively.

But when it comes right down to it, this should not be surprising. The foods that lower cholesterol are the same foods that have been a part of healthy diets for centuries. You see, the most effective foods to lower cholesterol count include vegetables, whole grains and nuts.

All of these foods contain high amounts of fiber and plant sterols. The combination of fiber and sterols actually attacks cholesterol in two ways.

Sterols are very similar in molecular composition to cholesterol and are thus able to block the absorption of cholesterol into the bloodstream. Fiber on the other hand, actually eliminates cholesterol from the body before it has a chance to be absorbed.

I encourage you to fight the urge to treat your high cholesterol by taking a pill. Instead, the natural approach discussed here has side effects that include increased energy levels, and improved immune system and better overall health.

On my website I discuss effective natural ways to lower cholesterol. By visiting it, you will learn about foods and diets that have been proven effective to support healthy cholesterol readings.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Lowering Cholesterol Resources.com