1. Oatmeal & Oat Bran: Both of these are high in soluble fiber. Eating this type of fiber will lower your LDL or "bad cholesterol".
2. Walnuts & Almonds: These are packed with "good" fats and have been shown to have favorable effects on cholesterol levels.
3. Fish: Fatty fish such as mackerel, salmon, sardines, trout and herring also can have positive effects on your cholesterol levels. The omega 3 fatty acids found in fish can also be taken in pill form (fish oil).
4. Olive Oil: Adding extra virgin olive oil to your diet is an easy way to improve your cholesterol levels. Saut? vegetables in it, mix it with vinegar to make a salad dressing or add it to a marinade. This is another way to lower your LDL numbers.
5. Beans (kidney, lima, black, navy, pinto, garbanzo): Like oatmeal and oat bran, these beans are high in soluble fiber. They are also great sources of protein.
Adding these foods in with a regular fitness routine can help reduce or even eliminate the need for medication. Remember, food is not only our fuel but it also serves as our medicine. If your doctor has suggested medication then be sure to ask him/her if your dosage can be lowered or even eliminated if you can lower your cholesterol numbers with diet and exercise. Many doctors will write a script for medication before discussing any other options that you may have. As always, let me know if you have any questions or article suggestions.
Have a good one!
William
Personal Trainer
Boot Camp Instructor
William is the Orlando area's weight loss expert. Feel free to contact him to find out how his programs can help you reach all of your fitness goals.
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