Many different cholesterol lowering herbs and nutrients can help you lower your "bad" cholesterol naturally. In order to prevent the development of the various forms of heart disease that affects about 61 million Americans, it is very important to maintain low cholesterol levels in your body.
Think that with small intakes of natural supplements you can save a lifetime of taking pills and even avoiding heart surgery. You must know by now that about 75 percent of the body's cholesterol is produced by the liver, the rest being extracted from what you eat. So, a diet in this case is very helpful if you want to lower those levels. But, while a low-your-cholesterol diet is helpful, it's still necessary to maintain the cholesterol levels within the body itself.
But what are the best herbs that help you lower your cholesterol in a natural way? In this article we have prepared for you a list of the best herbs that will help you:
Green Tea - Even though it has shown that is has many therapeutic benefits, green tea has shown to also lower the amount of LDL (or bad cholesterol) in your bloodstream, and it also aids in the prevention of blood vessel constriction.
Ginger - Recent studies in the New England Medical Journals have shown that ginger helps dramatically reduce the cholesterol in your body. Often used in the Chinese cuisine, this powerful herb also helps lower blood pressure and thins the blood.
Guggulipid - Guggulipid is known to be an ancient Indian herb that has been shown very good results with lowering cholesterol and triglyceride levels. Actually, it has shown better reducing effects on the LDL cholesterol levels than modern drugs in several trials.
Turmeric - Turmeric contains curcumin, and is a very powerful herb used in curry dishes. It helps lower the LDL levels but it also improves blood circulation.
Olive leaf - Studies have shown that the olive leaf extract, native to the Mediterranean region, shows amazing improvements on the cholesterol levels, as well as facilitates blood flow and lowers blood pressure.
Also, you might be interested in some important nutrients to lower your cholesterol naturally:
Policosanol is extracted from sugar cane wax and it has been widely studied trough time. It helps increase the good cholesterol levels, while lowering the LDL levels.
Chromium Plyniconate - Also known as the organic version of chromium, it helps lower triglycerides and LDL levels while raising the HDL cholesterol levels.
Niacin or Vitamin B3 - It has shown to help reduce total cholesterol levels in high dosages.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural
Be sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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