It's a scientific finding that people who lived about a hundred years back were much fitter than the ones who are alive now. On the other hand, we proudly proclaim that it's only in the last century that science has made such breakthrough in unravelling the mysteries of nature that we are only inches from delving into the mindscape of the Creator. If we definitely had such a control over the mechanisms of nature then why is it that every year over 10 million US citizens die because of obesity related disorders of health and doctor's report that over 26 million US citizens run the risk of dying because of obesity?
Cholesterol has become the number one enemy and it is getting ever more important to find a Cholesterol lowering diet. It is evident that we have discovered more scientific methods of growing crops, even though our food supply is increasing as well as the population, still the food crisis in US is not as glaring as in other parts of the world. Our medical facilities are one of the best in the world with our health insurance securing the lives of common US citizens. Still with such advancements in medicine and such clarity in discerning biological processes, 99% of US citizens are unable to control their body functions.
Who is the chief culprit? Unfortunately, like real life criminals, health disorders are of such varied origins that we can't single out any one. Instead, we may observe a common pattern of behaviour on the part of the patients. As you might have already guessed, it is obesity arising out of intake of an improper diet. A generation hooked onto Zinger burgers, McDonald Meals, cheap liquor and crates of beer will not stop until they slammed into the gates of hell. You lifestyle determines your death style. If you think that running on a high fat or carb diet like surplus servings of eggs, butter, milk, bacon, cheese, ham, beef steaks, chocolate, French fries, cold drinks, you will live past 60 years of age, well you are mistaken.
If you get time enough to gorge on such food throughout the day, evidently you won't be able to squeeze in the exercise needed to burn off the calories consumed. At the end of the day, when you get your blood cholesterol check you would find to your surprise and petrifaction that high-density lipid levels and low-density lipid levels have skyrocketed. Needless to say, your cholesterol levels will be some 300 times more than the permissible level.
Under such circumstances if you really want to take control of your life and find a cholesterol lowering diet and set things right, then switch over to the Mediterranean diet and supplement it with some exercise and some good habits. If you are aware of the fact that your health condition is slowly deteriorating, if your obese figure is not just being reflected as stretch marks on your skin but also has become the talk of the neighborhood, then you should instantly contact your local physician and take his advice regarding health matters. Nine out of ten times, will he go for a Mediterranean diet? You might be getting impatient to know what exactly the Mediterranean diet comprises. It is a common notion that the Great bard of yore talked about the tall, dark, handsome lad charming you off your feet and most of the times these tall dark handsome men turned out to be the Moors.
Well, the Moors are just like most other physically active wandering tribes of the Mediterranean region. According to the census, very few Mediterranean people die annually out of diabetes, heart attack or morbid obesity related disorders. This is not because their diet consists of some wonderful weight-reducing pill. It comprises of mostly green vegetables, cereals, nuts, whole grain breads, legumes, beans, and pasta. As a beverage, they consume water or red wine. The cooking oil used is the medicinal effective olive oil. They even consume yogurts, milk and cheese but in moderation. As desserts, they mostly have fruits. Their consumption of poultry and eggs is restricted to once a week; red meat is introduced into their diet a few times a month with sweet and dessert intake being limited to a bare minimum.
Apart from consuming such a nutrient rich diet, yet one low on fats and carbohydrates, the Mediterranean people found enough time to escape from their backbreaking work to gather and enjoy their meals together. Love makes the world go round; it also results in a proper body metabolism. Don't be afraid to experiment with this diet. At first, it won't satisfy your fast-food accustomed palate but if followed religiously for a month, you will notice the changes. Life will seem more beautiful.
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