Keeping a low and healthy cholesterol level is very important. High cholesterol is one of the main causes of strokes and heart attacks. This is from your arteries narrowing so that your fluid aren't flowing correctly. Taking natural cholesterol lowering supplements is by far the best thing you could do.
Garlic is one of the top 10 natural supplements that can be used to lower your bad cholesterol and raise your good. Doctors do recommend not taking garlic supplements if you are taking blood thinning medication. Fish oil and artichoke extract are also recommended. The Omega-3 fatty acids in the fish oil have been known to help lower cholesterol levels. You only need about 3-4 milligrams per day however. It is recommended to take about 900 milligrams twice a day of the artichoke supplements.
Sitostanol can be found in margarine. You need about 4-5 teaspoons a day in that form. If taken in a supplement or pill then you need about 800 milligrams a day. On top of many other health benefits, guggulipid is another way to lower cholesterol.
Flaxseed and barley are a little better known. But not many people knew they were good for lowering cholesterol. Flaxseed can be taken in cereal or yogurt to dull the taste. It is recommended to take 40-50 grams daily. Barley is an easy supplement to take. You can take 3 grams in oil extract form or 30 grams in barley flour daily.
Found mostly in Metamucil, psyllium lowers cholesterol diseases from 15-20%. It is suggested to take 10 grams daily for the best result. Phytosterol is one of the top supplements used to lower cholesterol because it has been added to a number of everyday products like orange juice and margarine.
The number one natural way of lowering cholesterol has been tested in China. The United States won't give approval, because much of the ingredients are used for our prescription drugs. It is called cholestin. In Chinese studies, it lowered cholesterol levels by 20%.
Don't underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to a cleaner and better point getting it ready to get rid of bad cholesterol.
Lowering bad cholesterol can be a hard task. The benefits are exponential. Not only does your risk of stroke and heart attacks go down, but you live longer. You have more energy on top of an all around better attitude. Bad cholesterol can take a toll on you and everyone in your life.
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Knowing these natural cholesterol lowering supplements is just half of the picture. Find out how to naturally control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems.
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