Three Ways to Reduce Your Cholesterol and Make Healthy Lifestyle Choices

Take some steps to lower your cholesterol by cutting down on the things that could ruin your health.
Here are three suggestions that you have heard millions times but hardly take any action.

1. Stop Smoking

If you are a smoker, you should consider quitting or at least cut down on the number of cigarettes you take.

Wonders can happen when you quit smoking!

You can improve your cholesterol level over time, but that is not the only thing - after you quit smoking, your blood pressure decreases which will also reduce those high cholesterol related diseases. Your risk of a heart attack decreases significantly as well.

But quitting is easier said than done.

Of course, trying to quit isn't so easy. That is why there are many methods on trying to quit smoking. They may now consider Varenicline, otherwise known as Chantix.

Just like a nicotine patch, Chantix isn't a magic pill, but it may make it easier to stop smoking. To quit smoking fully, you must still practice a lot of persistence and have the commitment to stick with your goal; have a strong mindset.

Alternatively, you can try using gum. When you are busy chewing gum, the tendency for the mind to trigger a nicotine fix is weakened.

2. Stop Drinking

How about drinking? Do you drink too much?

Although many consider the consumption of alcohol to be dangerous, medical studies have shown that those who consume alcohol compared to those don't, have a slightly higher level of good cholesterol in their body.

However, this doesn't give people (who enjoy drinking) a license to drink all the way.

Don't abuse this point.

3. Stop Eating Junk Food

Do the same with junk food as well. Especially deep fried stuff like potato chips. Can you imagine the amount of calories there are? Try and do things in moderation. Leading a balanced life is the key.

By lowering your cholesterol level you are preventing yourself from many diseases like high blood pressure, heart disease and diabetes.

Your decision to choose a better and healthier lifestyle needs some sacrifice from your part. If you are wise and appreciate that health is the number one assett in this life, I believe you should be able to follow those tips.

For more free tips, advice and information on how you could reduce your cholesterol and maintain a healthy lifestyle, please visit my blog

Finding Natural Cholesterol Lowering Supplements That Can Help You Reduce Cholesterol Naturally

Keeping a low and healthy cholesterol level is very important. High cholesterol is one of the main causes of strokes and heart attacks. This is from your arteries narrowing so that your fluid aren't flowing correctly. Taking natural cholesterol lowering supplements is by far the best thing you could do.

Garlic is one of the top 10 natural supplements that can be used to lower your bad cholesterol and raise your good. Doctors do recommend not taking garlic supplements if you are taking blood thinning medication. Fish oil and artichoke extract are also recommended. The Omega-3 fatty acids in the fish oil have been known to help lower cholesterol levels. You only need about 3-4 milligrams per day however. It is recommended to take about 900 milligrams twice a day of the artichoke supplements.

Sitostanol can be found in margarine. You need about 4-5 teaspoons a day in that form. If taken in a supplement or pill then you need about 800 milligrams a day. On top of many other health benefits, guggulipid is another way to lower cholesterol.

Flaxseed and barley are a little better known. But not many people knew they were good for lowering cholesterol. Flaxseed can be taken in cereal or yogurt to dull the taste. It is recommended to take 40-50 grams daily. Barley is an easy supplement to take. You can take 3 grams in oil extract form or 30 grams in barley flour daily.

Found mostly in Metamucil, psyllium lowers cholesterol diseases from 15-20%. It is suggested to take 10 grams daily for the best result. Phytosterol is one of the top supplements used to lower cholesterol because it has been added to a number of everyday products like orange juice and margarine.

The number one natural way of lowering cholesterol has been tested in China. The United States won't give approval, because much of the ingredients are used for our prescription drugs. It is called cholestin. In Chinese studies, it lowered cholesterol levels by 20%.

Don't underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to a cleaner and better point getting it ready to get rid of bad cholesterol.

Lowering bad cholesterol can be a hard task. The benefits are exponential. Not only does your risk of stroke and heart attacks go down, but you live longer. You have more energy on top of an all around better attitude. Bad cholesterol can take a toll on you and everyone in your life.

Recommendations:

Knowing these natural cholesterol lowering supplements is just half of the picture. Find out how to naturally control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems.

Best Natural Ways to Reduce Cholesterol

Omega 3 from Fish Oil

Consumption of omega 3 fatty acids cuts the risk of any heart disease by almost 45%. These fatty acids contribute to natural cholesterol reduction and at the same time prevent blood clot formation. It also reduces instances of irregular heartbeats. So if you take a dose of one gram omega-3 supplement, it can greatly reduce your risk of cardiac health.

Garlic and Green Tea

According to a study garlic also lowered development of atherosclerosis. Green tea contains high concentrations of polyphenols which act as antioxidants that help in eating the free radicals in your body and help in reducing cholesterol levels.

Even though garlic and green tea are recommended by health gurus, omega 3 fatty-acids are the ones which are backed by The American Heart Association which recommends 1g/day of omega 3 (especially from marine sources) for patients who have coronary heart disease. They also recommend consuming variety of fish (especially fatty fish) at least two times a week. Omega 3 fatty acids significantly lower the triglyceride levels. In a study conducted, it was seen that diet rich in fish resulted in lower levels of different cholesterols.

What can you really expect from omega 3 fatty acids?

There is an abundance of omega 3 fatty acids in fish oil. A high dietary intake of these has been linked to low instances of cardiovascular diseases in most of the studies. Apart from lowering triglyceride levels, the fish oil also prevents arrhythmias, reduces inflammation and lowers blood pressure.

Omega 3 Supplements - The best natural way to reduce cholesterol

It is best to eat fresh fish which is oilier to reduce your cholesterol levels. The best choices for obtaining the most cholesterol lowering omega 3 fatty acids are tuna, Atlantic herring, trout and salmon. However, people who cannot consume fish can opt for fish oil supplements which can be found in most of the health food stores or online stores.

According to a research it was found that Inuit Eskimos who eat high amounts of omega 3 fatty acids as they regularly eat fatty fish, have increased amounts of good cholesterols and very less amounts of triglyceride levels.

The Studies are Promising...

In order to reduce cholesterol levels, some studies show that a dose of 900 mg-5 gms a day are needed. To achieve this kind of dose you need to consume lots of fish. Thus supplements of omega 3 are used as they are concentrated amounts in small pills. If you take 900 mg of these fatty acid supplements everyday for a period of 6 months, there will be a substantial decrease in triglyceride or cholesterol levels in your body. The effectiveness is actually dose dependent.

Overall, the best natural ways to reduce cholesterol is omega 3 fatty acids.

Dino Ascari is an health expert. He studied biology and is particularity fascinated by the benefits of omega 3. Check out his guide about heart disease treatments.