High cholesterol is a major problem for a lot of people today. It can lead to serious life threatening complications if left untreated; that it why it is important to eat a healthy diet and maintain a healthy lifestyle. An important part of a healthy lifestyle is exercise. As for healthy eating habits, here are a few foods which are proven to lower bad cholesterol (also known as LDL).
Oatmeal is one of the most well known cholesterol lowering foods. It contains soluble fiber which reduces low-density lipoprotein (or LDL). Kidney beans, apples, pears, barley, and prunes are some of the other foods which contain soluble fiber. Another cholesterol lowering food is the walnut. The walnut is made up of polyunsaturated fatty acids which are proven to not only reduce bad cholesterol but also keep blood vessels healthy and elastic. However, it is important to note that this particular nut is fattening, that's why a simple 2 ounce serving per day is enough.
Another food which is responsible for lowering LDL is fish. All fatty fish are rich in omega 3 fats which are known to reduce the risk of blood clots, reduce blood pressure, and lower cholesterol. Lake trout, herring, mackerel, sardines, and salmon are some of the best fish to consume. It is best to bake or grill the fish in order to gain the most health benefits. Another way that people lower their cholesterol is through the consumption of whey protein shakes. These particular shakes can replace one of your daily meals. With zero cholesterol, zero sodium, and zero saturated fats, it is easy to see why a lot of people consume protein shakes. They are also great for those of us who want to lose weight in ways other than with diet pills. These are just a few steps to help you lower bad cholesterol.
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