Lowering Cholesterol Level Naturally - Our View On Lowering Cholesterol Naturally

Standard prescription drugs used today to control the cholesterol level in your bloodstream are pretty recent compared to herbs and other natural products that have been around a lot longer.

These herbs and natural products are usually derived from plants, trees and other sources. But, remember that you really have to be careful about what chemicals are contained in those herbal drugs because most of these have not been regulated by the Food and Drug Administration. Some herbal drugs, especially those manufactured in foreign countries have a certain statin drug inserted in the prescription but not listed in the ingredients section.

Because it might interfere with other medication or with your metabolism (if you have any specific problems) it is better if you consult at first your health care practitioner before you start any type of herbal drug. But still, there are many that actually list all the ingredients with the correct percentage and everything. Some natural-based products don't use the statin drug at all so the risk of impotency, damaged livers, and muscle aches are at minimum. You need to choose a supplement that can confirm its ingredients that are stated on the label - This is known as a certificate of analysis which will confirm the ingredients and the potency of them. Stay away from companies that do not provide this.

As an alternative to treating high cholesterol are many natural products. This can actually turn out to be optimal for patients who combine diet and exercise in their cholesterol lowering plan. Cholesterol level is reduced by natural products simply by dissolving fat in your bloodstream.

Types of effective natural products

Through research, the following list of natural products has been noted to reduce cholesterol level. Many of these drugs are not considered legitimate cholesterol-lowering agents even though natural products are regulated by the FDA. Before beginning any of the above, consult with your health care practitioner.

B Vitamins - besides niacin, prevents the damage of the LDL through oxidation

Carnitine - decreases cholesterol levels by increasing HDL levels

Chromium - increases HDL levels, and reduces LDL levels

Coenzyme Q10 - reduces total cholesterol serum levels

Fiber - can be obtained through fiber supplements or through foods such as whole grains and vegetables. It prevents cholesterol absorption into the bloodstream by binding the cholesterol in the small intestine

Garlic - has many cholesterol-lowering properties

Grape Seed Extract - totally reduces cholesterol serum levels

Pantothine - decreases total cholesterol levels by increasing HDL levels

Red yeast rice - Natural product not regulated by FDA - dosage varies from pill to pill

Vitamin C - slightly reduces cholesterol levels

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

Reducing Cholesterol Level Naturally

Some of us have some problems with cholesterol. As we all know, the cholesterol could give us some problems with the health. It would trigger too many kinds of bad health diseases that could lead us into a miserable life when we had to deal with too many complications inside our body. Some of us might prefer to use the chemical solutions to deal with the cholesterol by having some sorts of lowering cholesterol pills. Actually, there are some solutions for us to lower the cholesterol naturally. Well, something natural is better that something artificial right? There are at least 2 methods of lowering cholesterol naturally action. Those 2 methods are the Therapeutic Lifestyle Changes (TLC) and the Nutritional Supplements. Let's discuss those 2 methods.

The Therapeutic Lifestyle Changes or the TLC method is the method of lowering cholesterol naturally by changing our lifestyle. There are several steps of it. First of all, we should pay more attentions to our diet and food. Staying away from junk foods and eat more vegetables and fruits would be the excellent actions. We could also try to eat more cholesterol lowering foods such as avocados, almonds, olive oils, soy beans, garlic, shiitake mushroom, chili peppers and many other things. We should also stop smoking. The contents of cigarette are oxidizing and the high cholesterol would be dangerous if it was being oxidized. We should also try to have more exercises and try to reduce our body weight, especially for some people who have some problems with the obesity.

The second way to lower the cholesterol naturally is by taking the nutritional supplements. Try to take the Policonasol. This is a very effective supplement to reduce the cholesterol easily without some sorts of side effects. We could visit some clinics to get the policonasol and we should try to get the Gugulipid of the Guggul lipid. This is a kind of ancient herb from India.

Taking the fish oil supplements would help as well. We could also use the garlic cholesterol. There are still so many kinds of natural supplements that could help us to lower cholesterol naturally such as the flax seed and red yeast rice. We would have the chances to get those supplements in the drug stores. Those supplements were made from the natural materials that would have some positive impacts for the body. That would be the excellent idea for all of us.

Annie Fauzy is the author of this article on Reducing the Cholesterol Level Naturally. For additional information on Reducing the Cholesterol Level Naturally, please visit Natural Cholesterol Reducers

Diet to Lower Cholesterol Level - Proven Cholesterol Lowering Techniques For You to Use

Most people don't realize that a diet to lower cholesterol level has been shown to be more effective than cholesterol medication for most individuals. The problem is that our doctors are the primary source of information regarding our health.

If you have high cholesterol, most likely you first heard about it from your doctor's office and there's a good chance that he suggested statin drugs as your best option. I am shocked by how little specific dietary guidance medical professionals provide their patients for reducing high cholesterol.

It has been proven in clinical studies and through the experience of thousands of individuals that a cholesterol lowering diet can provide just as good and sometimes better results than what most individuals obtained through the use of medication. And when you consider the fact that lowering high cholesterol through diet increases your health and longevity, while statin medication can severely damage your health, it makes most sense to leave these medications as a last resort.

If you're really serious about lowering high cholesterol then you will need to cut back on the amounts of saturated fat in your diet. It is best to completely eliminate high-fat foods such as beef and pork. Saturated fat actually increases LDL cholesterol levels and triglycerides much quicker than foods that are high in cholesterol.

However, your diet to lower cholesterol level will not be effective unless it contains many cholesterol lowering foods which include most vegetables, fruit and nuts. All these foods (yes, nuts included) are cholesterol fighting foods that also provided additional energy and improve your overall health immensely.

Unfortunately, taking a pill to lower your cholesterol is easier, but this type of cholesterol lowering diet will provide benefits for you for the years to come. I invite you to visit my website where I discuss your many different options for reducing high cholesterol levels without resorting to medication.