Are Cholesterol Reducing Supplements Safe For You?

Cholesterol reducing supplements are an alternative to cholesterol reducing diets and exercise programs. These tablets or capsules are packed with the necessary ingredients to help keep your blood cholesterol levels well within the normal range. These supplements, although considered to be miracle workers, don't work in a snap of the finger or they don't melt the cholesterol overnight. Like most diet and health programs, it requires that you meticulously follow the program on a daily basis, for several weeks before you could start to feel a difference in your body. But taking the supplements alone shouldn't make you feel like it's the only thing you should do. You should take the supplements and follow it up with exercise and a healthy diet, of course.

There are cholesterol reducing pills that are being advertised and sold in the markets. There are the natural or organic pills, and then there are those which require a written prescription from the doctor. The supplements that require a prescription are actually very effective to say the least. But the bad thing is, they work too well. Some of these medications work by inhibiting the production of cholesterol in the liver. Although having normal levels of cholesterol is the way to go, having cholesterol levels lower than usual could eventually lead to other complications. You don't want that.

Natural or organic cholesterol reducing supplements do not pose this kind of threat. In fact, there are pharmaceutical companies that conducted studies which presented that supplements that contain statin affect not only the production of cholesterol, but also of the coenzyme Q10. Even though statin-containing conventional supplements are found to be very effective, you need to provide yourself with coenzyme Q10 supplements as well. Trying to balance things out may now work for the better as it could result to adverse effects.

The natural supplements that help to reduce cholesterol have been around for a long time already and yes, these natural supplements do the work. They're also effective in lowering the cholesterol level of the body. These supplements contain RYR or red yeast rice, which have been found out to be effective. Yet, there are also other natural supplements which contain ingredients like vitamins C and E, calcium, garlic and even niacin. Natural supplements use organic ingredients to help lower your cholesterol to the normal limits. There are many supplements out there, but you have to make extra sure that the ones you are going to buy and take are indeed effective.

Supplements that contain plant sterols, policosanol, and rice bran oil have been recently found out to be good ingredients to tame your uncontrolled cholesterol. But out of the ingredients actively incorporated into these supplements, phytosterols have a lot of research and studies backing it up. Actually, experts have stated that supplements should have an ingredient that contains sterols.

Eating the right food and performing the right kind of exercise regimen, plus taking in cholesterol reducing supplements will reduce bad cholesterol levels, and put you in a healthier and better shape.

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Reducing Cholesterol Level Naturally

Some of us have some problems with cholesterol. As we all know, the cholesterol could give us some problems with the health. It would trigger too many kinds of bad health diseases that could lead us into a miserable life when we had to deal with too many complications inside our body. Some of us might prefer to use the chemical solutions to deal with the cholesterol by having some sorts of lowering cholesterol pills. Actually, there are some solutions for us to lower the cholesterol naturally. Well, something natural is better that something artificial right? There are at least 2 methods of lowering cholesterol naturally action. Those 2 methods are the Therapeutic Lifestyle Changes (TLC) and the Nutritional Supplements. Let's discuss those 2 methods.

The Therapeutic Lifestyle Changes or the TLC method is the method of lowering cholesterol naturally by changing our lifestyle. There are several steps of it. First of all, we should pay more attentions to our diet and food. Staying away from junk foods and eat more vegetables and fruits would be the excellent actions. We could also try to eat more cholesterol lowering foods such as avocados, almonds, olive oils, soy beans, garlic, shiitake mushroom, chili peppers and many other things. We should also stop smoking. The contents of cigarette are oxidizing and the high cholesterol would be dangerous if it was being oxidized. We should also try to have more exercises and try to reduce our body weight, especially for some people who have some problems with the obesity.

The second way to lower the cholesterol naturally is by taking the nutritional supplements. Try to take the Policonasol. This is a very effective supplement to reduce the cholesterol easily without some sorts of side effects. We could visit some clinics to get the policonasol and we should try to get the Gugulipid of the Guggul lipid. This is a kind of ancient herb from India.

Taking the fish oil supplements would help as well. We could also use the garlic cholesterol. There are still so many kinds of natural supplements that could help us to lower cholesterol naturally such as the flax seed and red yeast rice. We would have the chances to get those supplements in the drug stores. Those supplements were made from the natural materials that would have some positive impacts for the body. That would be the excellent idea for all of us.

Annie Fauzy is the author of this article on Reducing the Cholesterol Level Naturally. For additional information on Reducing the Cholesterol Level Naturally, please visit Natural Cholesterol Reducers