Showing posts with label Levels. Show all posts
Showing posts with label Levels. Show all posts

Tuesday, December 28, 2010

Supplements For High Cholesterol - Overlooked Ways to Lower Cholesterol Levels


If you are familiar with the side effects of statin medication for reducing high cholesterol, then you know that it makes sense to find a natural method of lowering cholesterol levels. One method that can be extremely effective is using supplements for high cholesterol.

The market for cholesterol supplements is loaded with products that have amazing claims attached to them. To read some of these claims, you would think that a pill a day is all that would take to bring down your high cholesterol readings. Well, let's take a more realistic and balanced look at cholesterol lowering supplements.

Let me first state that the most effective way to bring down high cholesterol is through making certain changes in your diet. Reducing the amount of saturated fat consumption while at the same time increasing the amounts of vegetables and whole grains in your diet will in and of itself provide you with extremely good results.

However, combining those dietary changes with supplements that contain certain ingredients will greatly increase the rate of cholesterol reduction.

The most effective substance to look for in cholesterol supplements is plant sterols. Also known as phytosterols, they have been shown over and over again to effectively block the absorption of cholesterol into the bloodstream.

Another natural substance that works well in a supplement for lowering cholesterol is rice bran oil. For a long time and was believed that it was the bran itself that was the effective agent. This would make sense, given the fact that bran is high in fiber content.

However, recent studies have shown that it is the rice bran oil that provides most of the cholesterol lowering effect. This is probably due to the fact that rice bran oil contains the highest amounts of plant sterols of any of the natural plant-based oils.

You will also find gugulipid and policosanol listed as ingredients on many supplements for high cholesterol. Many studies have shown both of these to be effective cholesterol lowering agents. However, some of the more recent studies have brought their effectiveness into question.

The way I look at it is that as long as there is ongoing promising research regarding their effectiveness, it makes sense to include them as a part of an effective formula for cholesterol reduction.

Given the fact that many people experience severe side effects from statin medication, this type of natural approach to lowering high cholesterol levels is recommended, leaving medication as a last resort. I invite you to visit my website where I cover the best supplements for high cholesterol along with a thorough discussion of which foods and diets are most effective.








Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.


Tips on How to Lower Cholesterol Levels


The moment one is advised by their doctor that they have high cholesterol usually leads to momentous levels of stress. The first question is usually how to lower the cholesterol levels as quickly as they can. Doctors sometimes may be quick to offer prescription drugs, which are never fun to take.

Frequent exercising and dietary changes are two vital changes to implement sooner rather than later. Yes, this may not sound as easy as simply popping a pill. But it is a basic requirement. Even your doctor will typically tell you so.

The next step is to add suitable natural cholesterol lowering agents to the daily diet. There are very healthy options to consider including natural supplements. You should always consult a doctor before taking supplements all the same for reasons we shall see next.

A person always needs to be aware of the contra-indications associated with these supplements. An example is artichoke extract that can reduce cholesterol but there are people who are prone to allergic reactions from this. Some people experience the discomfort of gas. Beta-sitosterol that is incorporated in margarine may lead to constipation, diarrhea, indigestion and nausea.

There are exceptions to the rule as many side effects are temporary and the most important aspect is lower the cholesterol levels, which may be in more natural supplementation. A doctor will be able to advise you accordingly.

One should also (always) let the doctor know even when taking herbal options to reduce blood fat as certain herbs may counteract or interact with clinical medicine.

Healthy lifestyle choices are usually the best solution to reach desired results. It is not to say that one should ignore what a doctor prescribed. Some cases do need medical intervention.

Seed husk, fish oil, ground flax-seed, garlic extract and green tea extract are natural alternatives to look for in products for lowering cholesterol levels. They are well-known for natural health management and to aid with lowering blood fats.

Reducing cholesterol levels is often not that hard if one is willing to make some lifestyle changes. Simple dietary changes together with medication whether conventional or herbal supplements, bring the positive changes in approximately fifty days. Considering how many years it takes the body to build up the undesired levels, fifty days is a very short time.

Exercise is a very important element in reducing these levels. Mere walking can aid in the exercise regime. It can help reduce LDL, the bad cholesterol, and increase HDL, the good cholesterol.

For those who do not exercise, brisk walking is a good start. A forty-five minute walk is all it takes after taking supper. One should also attempt to walk at least ten thousand steps per day. It can be monitored with a pedometer. These changes together with the correct cholesterol reducing agents can surely work wonders toward lowering cholesterol levels.








You can lower your cholesterol levels without statin drugs. Check out natural cholesterol supplements now. David Kamau offers free information and tips about vitamins and health supplements at his site.