Natural Cholesterol Remedies Explained

As a long time sufferer of high cholesterol, if I had a dollar for all of the so called natural cholesterol remedies that people recommended, and in some cases I tried without success, I would be a very wealthy woman!

Most people mean well when you are battling something as serious as high cholesterol, and especially those who know you well, and know that family members and friends died prematurely from heart disease.

And to be honest, when you are not in a position to take prescription cholesterol lowering medications, because of their adverse side effects, and you are terrified of dying young yourself, you will try everything and anything to survive.

Some of the natural cholesterol remedies out there are as follows:

Garlic Capsules

Garlic is considered wonderful for the heart. However, with regard to lowering cholesterol, whilst studies show that garlic can lower cholesterol by a tiny amount, there is no evidence that it can sustain this over a long period of time.

Guggul Supplements

Guggul is a herbal medicine used to control obesity and is considered by some as one of the most effective natural cholesterol remedies. It boasts a wide therapeutic range from the common cold, skin problems, reduced arthritis pain, etc., to name but a few. Almost sounds like a miracle pill! Results of studies carried out have conflicting results regarding the cholesterol lowering capabilities of guggul.

Arjuna Supplements

Arjuna is a tree grown in India and similar climatic countries. The bark is used to create this supplement and boasts a wide range of healing and health beneficial properties, including lowering cholesterol, improved cardiac function and improved liver function. Mixed feedback from people on actual results achieved and concerns over use compared to other natural cholesterol remedies.

Niacin Capsules

Niacin is a B vitamin found in meat, dairy and fish. It has been proven to lower triglycerides and LDL and raise HDL. However, it has also been proved that taking Niacin over a long period of time results in adverse side effects, one of which is liver damage.

I could provide an endless list of all the natural cholesterol remedies out there. Some are trying to be everything and anything to all ailments. Some even claim to prevent heart attacks. The problem I found with the majority of them, was that, they seemed to add lowering cholesterol as an addendum. They claim to deal with everything from lowering blood pressure, increasing cardiac function, preventing colds, reducing menstrual pain, reducing arthritis pains, weight management, etc.

I mean, how on earth can you have any faith in a supplement that claims to fix everything that could possibly be wrong with you!

Of all the natural cholesterol remedies out there, I did find one that focussed purely on lowering cholesterol, without any side effects. No outrageous claims, simple facts, detailed list of nutrients, simple explanations, just what you need.

But before I would advise anyone to simply start taking natural cholesterol remedies, I would suggest reading through the entire research first and be aware of how cholesterol works and why it is so important to lower cholesterol naturally.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/

Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.

Natural Cholesterol Lowering Remedies - You Really Are What You Eat

The good news is that natural cholesterol lowering remedies are free. The bad news is that they can also be difficult to implement. This is because fairly radical lifestyle changes are involved that none of us find easy to achieve.

Forget about the story the pharmaceutical companies are trying to sell you. Bad cholesterol is not caused by a lack of some chemical in your body. It is caused by lifestyle choices such as eating too much of the wrong foods. Or, not exercising sensibly. An intelligent person such as yourself knows that to be true. As they say, there's no such thing as a free lunch. Right? No amount of chemicals will fix the problem unless you attend to these issues as well.

Come on now, lets be honest with each other. You just had the thought run through your mind; here we go again, he's going to tell me I have to start eating all those no flavor cardboard foods. Well, not so fast my friend.

Changing your diet doesn't mean that you have to give up on your favorite foods. You just have to change the proportion that they make up of your total food intake, and pay attention to how they are prepared. This can save you money as well as, wait for it; actually improve their flavors. Yes it's true, you might find that you enjoy them even more.

Next time you feel like having a few fatty lamb chops fried in their own drippings, and of course, we got to have a big old pile of french frys on the side, think again. That's about the worst meal you can have, but it doesn't mean you have to starve.

How about we cut the fat off of one chop, grill it on a wire rack so the fat drains off, and serve it with mashed potato and a green salad. Now that wasn't to bad was it? You'll even find the true flavors come through better. You also won't have heartburn or a bad night to follow.

OK, now for the exercising part. No, you don't have to run the the gym every day. My how we jump to conclusions. How about after your healthy meal, you did make it healthy didn't you, don't just lay around on the couch with the remote. Instead take the dog or just yourself for a gentle walk around the neighborhood. Enjoy feeling your food and emotions settle into an easy going mode. Admit to yourself that a lifestyle change is not unpleasant and not impossible either.

Above everything else, make sure you enjoy your new lifestyle. If you find yourself not looking forward to the natural cholesterol lowering remedies you are following, think again. What's the alternative, living on chemical pills the rest of your life? I'm going to go out on a limb here and say that's not for you, you wouldn't be reading this article if it was. Anyway didn't your doctor tell you, even if those drugs do lower your cholesterol, if you ever stop taking them it will go right back up again. You deserve better.

Don't just eat things because they are good for you. Eat them because you also like them. The same applies to exercise. Do it because you enjoy doing it. There are enough exercise routines around to ensure something to suit everyone.

While there may not be a boat-load of Natural Cholesterol Lowering Remedies, there are many more than you may realize. Why not give yourself a chance at a chemical free life.

What Are Some Home Remedies For Lowering Cholesterol?

Nowadays, so many people are overweight that it is clear that the majority of the country is not particularly health-conscious. Fast food places abound and with the advance of technology, the general population is more sedentary than ever before. All of these factors lead to much higher cholesterol than is healthy, so if you are looking to lower your own, than here are some home remedies for lowering cholesterol that should help you.

Although there are many prescription medicines out there that can do the trick, it is a good idea to start with simple home solutions that you can do yourself. This will have two benefits for you.

First of all, medications can be very expensive. If you do not try to correct the problem in natural, healthy ways, but simply rely on a pill or bottle to do the trick for you, then you are resigning yourself to a lifetime of paying a lot of money. The higher your cholesterol rises, the less likely the insurance companies are to be friendly and you might find yourself paying quite a large sum out-of-pocket.

Secondly, a fix that you can do yourself at home will not only work to control the problem, but over time and with great effort, it can even correct the problem. Whereas a medicine will simply treat the existing condition, a healthy lifestyle can work to eliminate the problem completely, which is obviously a much more ideal situation.

The first thing that you can try to lower your numbers is onion juice. Powerful and potent, this stuff might seem a little bit smelly, but its acidic nature can work to battle your problem. It will work to clean out your blood and digestive tracts and can even regulate the heart action.

Soy products, oat bran, and sunflower seeds are three great foods that can lower your cholesterol. Do not overindulge in them, but make them part of your normal, balanced healthy diet and you will see a difference within weeks.

Another choice of home remedies for lowering cholesterol seems very simple, but is often hard for people to do: work to eat less of foods high in this harmful substance. Stay away from red meats, eggs, fatty cheeses, and butter, and you will definitely improve your health and the way you look and feel. Switching instead to a diet high in fiber and low-fat foods will make a huge difference in your numbers and a very happy doctor the next time you stop in for a check up.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can help lower cholesterol more naturally, Rajagopalan helps you to understand how this natural remedy can help control cholesterol.