Chinese Medicine For High Cholesterol - Effective Or Not?

Too much cholesterol in the blood (high blood cholesterol) can be a severe medical condition that can result to varying circumstances that can be harmful to the body. Individuals may not notice that they have high blood cholesterol concentration present in the blood because this condition is not capable of producing symptoms. There are greater chances of getting heart related diseases when there is high blood cholesterol. Just like conventional Western medicine practice, there is also available Chinese medicine for high blood cholesterol.

Excessive cholesterol in the blood accumulates in the arterial walls that may cause narrowing of the arteries. This condition can cause hardening of the arteries; medically termed as atherosclerosis. In addition to this, high cholesterol is also a precursor for hypertension. Since Chinese medicine is aimed at treating the underlying cause for medical conditions, hypertension caused by high cholesterol is treated by controlling high cholesterol level initially.

While lifestyle modification can help reduce high blood cholesterol, Chinese medicine for high cholesterol can also be an efficient alternative if you want to treat the condition naturally. Acupuncture is an acceptable form of treatment that has long been part of Chinese medicine. At present, several western cultures consider acupuncture as a mew alternative medicine. Acupuncture is one method used in Chinese medicine that is vital in the management of high cholesterol level in the blood.

Cholesterol-lowering medications used in Chinese medicine include natural herbs like Chinese hawthorn and Jiaogulan. These two are considered as the best Chinese herbs for lowering high cholesterol and high blood pressure. They are known and proven in Chinese medicine practice as effective herbs in reducing blood lipids level.

Treat High Cholesterol With Red Yeast Rice

Red yeast rice has been known and proven for years in China to help lowering blood cholesterol.

Patients with high cholesterol should take four red yeast rice capsules daily. It can be taken as a supplement and mixed with other medicines.

Shan Zha for High Cholesterol

Shan Zha is hawthorn berry. It helps in promoting digestion and the movements of meals and fats.

It dilates the blood vessels and dissolves the cholesterol deposits in its lining. Shan zha can come in the form of pill or tea. It should be taken twice daily as a health supplement.

Gugul for High Cholesterol Treatment

Gugul has been used in combination with other herbal medicine for a long time now. The extract of gugul helps in lowering blood cholesterol because of its anti-inflammatory properties.

Gugul extract can also be taken as a tea.

Jiaogulan for High Cholesterol Treatment

This Chinese medicine can decrease the chances of stroke by inhibiting platelets from sticking together, preventing blood clotting.

This herb can help lower blood cholesterol for up to 25 percent. Jiaogulan or gynostemma contain large quantities of saponins. Saponins inhibit the formation of lipid peroxides, decrease blood coagulation, regulate cholesterol, and maintain the body's sugar levels.

While it remains a fact that prescription medicine are effective treatments for specific diseases; nobody can deny that some of them have undesirable side effects. Chinese medicine for high cholesterol is aimed at treating the underlying cause and not merely on relieving symptoms alone. It is always possible when utilized in combination with dietary and lifestyle modifications.

The author is the owner of www.mychinesemedicine.com [http://www.mychinesemedicine.com].

For more information about Chinese medicines for high cholesterol visit www.mychinesemedicine.com/treatment/high_cholesterol.aspx [http://www.mychinesemedicine.com/treatment/high_cholesterol.aspx].

An Effective Lowering Cholesterol Diet - What You Should Look For?

Finding a truly effective lowering cholesterol diet is something that requires focus and effort. You cannot just wake up one morning and decide that you're going to lower your cholesterol levels. You must have a plan.

The place to begin is with an understanding of what caused your high cholesterol in the first place and what it will take to reverse it. Many people do have a genetic predisposition to high cholesterol. This is something you will want to discuss with your doctor. However, that is not to say that medication is the only way to bring your readings back down to an acceptable range.

Whether you have a genetic predisposition to high cholesterol or not, a natural approach will leave you feeling healthier and having much more energy than simply taking some pills. The vast majority of individuals can substantially lower their cholesterol levels with a lowering cholesterol diet.

The primary cause of high cholesterol in America is the raising cholesterol diet that most of us eat. A diet that is rich in saturated fats and low in soluble fiber will cause anyone's cholesterol readings to increase little by little so that after many years we find ourselves facing this problem.

There are two primary qualities of a lowering cholesterol diet: 1) high-fiber content, and 2) low saturated fat content.

High-Fiber Diet

You can find many sample diets for lowering cholesterol on the Internet. Just make sure they emphasize high fiber content. The most tried-and-true method of lowering cholesterol is through consuming increased amounts of fiber. Fiber actually accomplishes two things in the body. It stimulates the liver into absorbing more cholesterol and cholesterol attaches itself to fiber so that it is eliminated from the body.

The best sources of fiber that you will find are vegetables, whole grains and nuts. This type of diet when combined with cholesterol lowering supplements that contain plant sterols are the most efficient way of bringing down those stubborn triglycerides and cholesterol levels.

Low-Fat Diet

The lowering cholesterol diet that you choose also needs to be low in saturated fats. However, don't make the mistake of cutting out all fats. Fats are essential to mental and physical health. Eliminate as much red meat, cheeses and other high-fat dairy products as possible.

The types of fats you want to include in a low-fat diet comes from high-fiber sources such as nuts. While not high in fiber, fish and fish oil supplements are very helpful, especially where triglycerides are concerned. Try to use olive oil for cooking as much as possible.