How to Choose the Right Fish Pills to Get the Maximum Health Benefits

Like any nutritional product on the market today there are good and bad ones and fish pills are no exception. Here is a guide to help you find the most effective and pure ones available. The market for fish pills is huge and this has led to many poor quality oils that will offer little or no benefits at all.

The first thing to look at is the relative omega 3 fatty acid levels as these give you the health benefits. The two main types are called DHA and EPA and it is DHA that is responsible for the majority of the health rewards. I would recommend you get at least 270mg of DHA in each 1000mg capsule. You will find the average amount is only around 100mg at best, so check the website or label carefully. To get the benefits these amazing natural oils provide like lower cholesterol, lowering of high blood pressure, prevention of heart attacks and strokes, greatly enhanced brain health and prevention of cancers, you need lots of DHA.

Many people complain of fishy burps and regular repeating and this is very common. The reason for this is stale oil disguised with flavouring or enteric coatings. These are common tricks used to cover up the taste but will offer little benefits and cause the fishy burps. You can check your fish pills by cutting them open and you may be surprised to learn that there should only be a faint ocean aroma and nothing else or the oil is rancid. To ensure all the toxins like mercury and arsenic have been removed, a molecularly distilled oil is best. This process separates out the contaminants from the oil and concentrates it for more omega 3.

At the moment, the best fish is the New Zealand Hoki as it has very little contamination due to the fact it lives in one of the most pristine oceans on earth. This species is also very high naturally in DHA fats.

Regarding price, bad fish oil supplements are not necessarily cheaper and most are actually much more expensive, some over $40 for a month's supply while a good one can be had for less than $20 a month.

If you follow these tips, you should be able to select the right fish pills with confidence and can soon be reaping the many health rewards with none of the associated risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Discover the best fish pills available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.

Try a Low Cholesterol Diet Before You Consider Pills

Have you checked your cholestrol level recently? If not, you should consider doing it. Too many people currently have high levels of cholesterol. Are you among those? If your answer is 'yes', then a low cholesterol diet, like for example a mediteranean diet might be good for you. Actually, if your cholesterol level is to high, you have two major options.

Adjusting your life-style

Take pills that lower your cholestrol

If you don't have extremly high cholestrol level which calls for immediate action, you should try the first option before you even consider to start taking pills.

Unfortunately some of these cholesterol lowering pills have a few disadvantages: Statin drugs like Lipitor and Baycol might cause muscle damage and some doctors have even linked these pills to deaths. This isn't strange at all, seeing that the heart is a muscle. This is probably the reason some of these drugs have been pulled from the market in some countries. Like all medications the benefits have to be weighed with the risks. So if your cholesterol level is too high, I would recommend that you start with adjusting your life style. If this doesn't lower your cholesterol level in a significant way, then you can consider pills to lower your cholestrol level.

What do I mean with "adjusting life-style"?

Did you know that oatmeal contributes to lowering your cholesterol level? It most certainly does. Therfore you should eat more of this.

Olive oil consist of unsaturated fat and is very much used in the mediterranean countries. Why not fry your food in this instead of butter? If you're using this as your main fat source regularly, your cholesterol level should decrease. Stay away from commercially produced and saturated fats.


A great supplement is cod liver oil. It contains essential Omega 3 oils, which is rare in most weight loss diets. Take it once a day. If you are like me and don't like the taste, do as I do and take it in capsules form. It supplies you with 'good' cholesterol. Other benefits are an improved look and feel of your skin, increased energy, improved memory and even pain relief.

Eat vitamin A and vitamin E daily as they also have proven to lower cholesterol level.


Start up with some moderate exercise. It is sufficient to take a thirty minutes to one hour walk daily. This will also contribute to your cholesterol level lowering.

To summarize: If your cholesterol level is too high, start up eating foods that contain substances that have been around for many years and have been tested and tried by generations, instead of starting out with pills that might have health damaging side effects. Add some moderate workout and you'll be well on your way to a normal cholesterol level. If this doesn't work, then consider medicine. I wish you a good luck!

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with fast weight loss with low cholesterol diet as well as diets high in protein like the mediteranean diet.